The Courage to Be Disliked

目錄

• Chapter 1: The Unknown Third Giant
• Chapter 2: Why People Can Change
• Chapter 3: Trauma Does Not Exist
• Chapter 4: People Fabricate Anger
• Chapter 5: How to Live Without Being Controlled by the Past
• Chapter 6: Socrates and Adler
• Chapter 7: Are You Okay Just As You Are?
• Chapter 8: Unhappiness Is Something You Choose for Yourself
• Chapter 9: People Always Choose Not to Change
• Chapter 10: Your Life Is Decided Here and Now
• Chapter 11: Why You Dislike Yourself
• Chapter 12: All Problems Are Interpersonal Relationship Problems
• Chapter 13: Feelings of Inferiority Are Subjective Assumptions
• Chapter 14: An Inferiority Complex Is an Excuse
• Chapter 15: Braggarts Have Feelings of Inferiority
• Chapter 16: Life Is Not a Competition
• Chapter 17: You’re the Only One Worrying About Your Appearance
• Chapter 18: From Power Struggle to Revenge
• Chapter 19: Admitting Fault Is Not Defeat
• Chapter 20: Overcoming the Tasks That Face You in Life

介紹

在一個不斷比較、追求完美的社會中，許多人將自我價值交由外界評價決定。《The Courage to Be Disliked》提出一種不同的存在方式：不執著於過去的傷害，不被他人的標準所左右，而是學習在當下選擇「原來這樣也沒關係」的勇氣。作者以阿德勒心理學為基礎，質疑「创伤」與「自卑感」的真實性，指出情緒的來源多為主觀的解釋，而非客觀事實。書中強調，人與人之間的衝突本質是對控制的爭奪，而真正的自由，來自於拒絕被過去與他人的期待所支配。這不僅是一本關於自我接納的指南，更是一場對內在平靜的實踐——適合那些在關係中感到壓抑、在自我價值上持續質疑的讀者，他們將在這本書中，重新學習如何以「當下選擇」作為生命行動的起點。

這本書可以加入或移出你的本地閱讀清單，同時會記錄到最近開啟。